About Into Thrive

"It is more important to know the person who has the condition than it is to know what condition the person has."

– Hippocrates

Experience Sweet Success

Super Delicious - Super Healthy - Super Easy - Cheesecake Bites

Meet the Founders

Karen Crosmas

David Galloway

Meet Karen Crosmas

I have been in the health and wellness field for over 15 years. I began in the Physical Fitness field and transitioned into the Nutrition and Culinary field. I specialize in Whole Food Plant-Based Nutrition coupled with Functional Nutrition to give you the best guidance to fueling you to optimal health. Equal parts SCIENCE and equal parts PASSION.

  • Loves to laugh and make others laugh

  • Believes our pets touch our heart and soul in the best way

  • Love that plant based eating is gaining ground on the "old" way of eating

  • Favorite Shows - Ted Lasso and The After Life

Meet David Galloway

My sole purpose is to help people align their subconscious “programming” with their own definition of success so they can live even happier and healthier lives!

  • Believes the mind opens with a smile

  • Those with the ability, have a responsibility

  • Everyday is a school day

  • The key to your change, is your imagination

Thriving in our Personal Lives

Our Client Experience


We specialize in working with people, just like you, make lasting changes to their physical and mental wellbeing.

Diabetes Control

Embark on the path to better health with our Diabetes Control program, carefully crafted to help you balance blood sugar levels, reduce dependence on medications, and enjoy a healthier lifestyle. Unlock the treasure of increased energy, improved well-being, and a life free from constant monitoring.

Don't miss your chance to regain control; take the first step today by clicking GET STARTED NOW to claim your personalized roadmap to diabetes management success!

Anxiety Freedom

Unshackle yourself from the chains of anxiety with our Anxiety Freedom program, designed to empower you with proven techniques to reduce stress and cultivate inner peace. Embrace the rewards of mental clarity, renewed confidence, and a revitalized zest for life.

Seize the opportunity to break free from anxiety's grip; click GET STARTED NOW to get started on your journey to a worry-free existence!

Weight Management

Achieve your weight management goals with our personalized Weight Management program, tailored to your unique needs and aspirations. Relish in the spoils of boosted self-esteem, increased energy, and a healthier lifestyle.

Experience the transformation you've been dreaming of; click GET STARTED NOW to embark on your weight management adventure and uncover the treasure of a healthier, happier you!

Your Next Steps

This process begins with you.

Click the button above to discover how Into Thrive can help you!

DISCLAIMER: We’re going to show you how to heal your body and mindset without another fad diet or figuring it out all on your own, but there is no guarantee you’ll lose weight or heal pre-existing conditions. However, we’re committed to showing you the steps to reach your goals faster than you could on your own.

© 2023 Into Thrive