About Into Thrive
"It is more important to know the person who has the condition than it is to know what condition the person has."
– Hippocrates
Experience Into Thrive Before Moving Forward
Risk Free
Super Delicious - Super Healthy - Super Easy - Cheesecake Bites
Meet the Founders
Karen Crosmas
David Galloway
Meet Karen Crosmas
I have been in the health and wellness field for over 15 years. I began in the Physical Fitness field and transitioned into the Nutrition and Culinary field. I specialize in Whole Food Plant-Based Nutrition coupled with Functional Nutrition to give you the best guidance to fueling you to optimal health. Equal parts SCIENCE and equal parts PASSION.
Loves to laugh and make others laugh
Believes our pets touch our heart and soul in the best way
Love that plant based eating is gaining ground on the "old" way of eating
Favorite Shows - Ted Lasso and The After Life
Meet David Galloway
My sole purpose is to help people align their subconscious “programming” with their own definition of success so they can live even happier and healthier lives!
Believes the mind opens with a smile
Those with the ability, have a responsibility
Everyday is a school day
The key to your change, is your imagination
Thriving in our Personal Lives
Our Client Experience
OUR EXPERTISE
We specialize in working with people, just like you, make lasting changes to their physical and mental wellbeing.
Diabetes Control
Are you tired of feeling overwhelmed and frustrated with managing your diabetes on a daily basis? Do you struggle to keep your blood sugar levels under control and prevent complications?
Our approach has 5 key focal points that we have found to be incredibly powerful in helping control blood glucose levels. These include; Mindset - how you think about diabetes, Nutrition - how specific combinations of nutrients work synergistically, Motion - basic movement can have a profound impact, even without going to the gym, Lifestyle - what is considered "normal" may not be beneficial, and
Accountability - having someone on your side who has your back, understanding your challenges goes a long way to achieving sustained success.
Imagine waking up each day feeling confident, empowered, and in control of your diabetes. With our personalized and comprehensive approach, you'll experience improved blood sugar control, better overall health, and a more fulfilling life!
Anxiety Freedom
The way we think of things may be preventing the achievement of optimal health. Certain beliefs regarding your past and your current reality may not be entirely accurate. You’ll be supported by a Master hypnotist and Meditative Conditioning Coach so you can break the stories that are keeping you stuck and step into your most fulfilled, confident, and hopeful version of you!
If you struggle with anxiety, depression, and/or stress and are overcome it, this program is for you!
We provide comprehensive, personalized plans to support your unique situation and goals, all that is required is an open mind, willingness to change, and a desire for more!
Weight Management
Did you know, Losing up to 5% of your body weight can improve both your mental and physical health?
Whether you want to lose 10 pounds or 50, shedding extra weight can be tough. If you've tried before and fallen short of your goal, it can be hard to stay motivated.But you don't necessarily need to lose a ton of weight to experience health benefits.
In fact, research shows losing as little as 5% of your body weight can improve your health in many ways including, better regulation of blood sugar and diabetes, improved heart health, decreased joint pain, and even higher sex drive.
Your Next Steps
This process begins with you.
Click the button above to discover how Into Thrive can help you!
DISCLAIMER: We’re going to show you how to heal your body and mindset without another fad diet or figuring it out all on your own, but there is no guarantee you’ll lose weight or heal pre-existing conditions. However, we’re committed to showing you the steps to reach your goals faster than you could on your own.