About Into Thrive

"It is more important to know the person who has the condition than it is to know what condition the person has."

– Hippocrates

Experience Into Thrive Before Moving Forward

Risk Free

Super Delicious - Super Healthy - Super Easy - Cheesecake Bites

Meet the Founders

Karen Crosmas

David Galloway

Meet Karen Crosmas

I have been in the health and wellness field for over 15 years. I began in the Physical Fitness field and transitioned into the Nutrition and Culinary field. I specialize in Whole Food Plant-Based Nutrition coupled with Functional Nutrition to give you the best guidance to fueling you to optimal health. Equal parts SCIENCE and equal parts PASSION.

  • Loves to laugh and make others laugh

  • Believes our pets touch our heart and soul in the best way

  • Love that plant based eating is gaining ground on the "old" way of eating

  • Favorite Shows - Ted Lasso and The After Life

Meet David Galloway

My sole purpose is to help people align their subconscious “programming” with their own definition of success so they can live even happier and healthier lives!

  • Believes the mind opens with a smile

  • Those with the ability, have a responsibility

  • Everyday is a school day

  • The key to your change, is your imagination

Thriving in our Personal Lives

Our Client Experience


We specialize in working with people, just like you, make lasting changes to their physical and mental wellbeing.

Diabetes Control

Are you tired of feeling overwhelmed and frustrated with managing your diabetes on a daily basis? Do you struggle to keep your blood sugar levels under control and prevent complications?

Our approach has 5 key focal points that we have found to be incredibly powerful in helping control blood glucose levels. These include; Mindset - how you think about diabetes, Nutrition - how specific combinations of nutrients work synergistically, Motion - basic movement can have a profound impact, even without going to the gym, Lifestyle - what is considered "normal" may not be beneficial, and

Accountability - having someone on your side who has your back, understanding your challenges goes a long way to achieving sustained success.

Imagine waking up each day feeling confident, empowered, and in control of your diabetes. With our personalized and comprehensive approach, you'll experience improved blood sugar control, better overall health, and a more fulfilling life!

Anxiety Freedom

The way we think of things may be preventing the achievement of optimal health. Certain beliefs regarding your past and your current reality may not be entirely accurate. You’ll be supported by a Master hypnotist and Meditative Conditioning Coach so you can break the stories that are keeping you stuck and step into your most fulfilled, confident, and hopeful version of you!

If you struggle with anxiety, depression, and/or stress and are overcome it, this program is for you!

We provide comprehensive, personalized plans to support your unique situation and goals, all that is required is an open mind, willingness to change, and a desire for more!

Weight Management

Did you know, Losing up to 5% of your body weight can improve both your mental and physical health?

Whether you want to lose 10 pounds or 50, shedding extra weight can be tough. If you've tried before and fallen short of your goal, it can be hard to stay motivated.But you don't necessarily need to lose a ton of weight to experience health benefits.

In fact, research shows losing as little as 5% of your body weight can improve your health in many ways including, better regulation of blood sugar and diabetes, improved heart health, decreased joint pain, and even higher sex drive.

Your Next Steps

This process begins with you.

Click the button above to discover how Into Thrive can help you!

DISCLAIMER: We’re going to show you how to heal your body and mindset without another fad diet or figuring it out all on your own, but there is no guarantee you’ll lose weight or heal pre-existing conditions. However, we’re committed to showing you the steps to reach your goals faster than you could on your own.

© 2023 Into Thrive