"It is more important to know the person who has the condition than it is to know what condition the person has."
I have been in the health and wellness field for over 15 years. I began in the Physical Fitness field and transitioned into the Nutrition and Culinary field. I specialize in Whole Food Plant-Based Nutrition coupled with Functional Nutrition to give you the best guidance to fueling you to optimal health. Equal parts SCIENCE and equal parts PASSION.
Loves to laugh and make others laugh
Believes our pets touch our heart and soul in the best way
Love that plant based eating is gaining ground on the "old" way of eating
Favorite Shows - Ted Lasso and The After Life
Believes the mind opens with a smile
Those with the ability, have a responsibility
Everyday is a school day
The key to your change, is your imagination
Our approach has 5 key focal points that we have found to be incredibly powerful in helping control blood glucose levels. These include; Mindset - how you think about diabetes, Nutrition - how specific combinations of nutrients work synergistically, Motion - basic movement can have a profound impact, even without going to the gym, Lifestyle - what is considered "normal" may not be beneficial, and
Accountability - having someone on your side who has your back, understanding your challenges goes a long way to achieving sustained success.
Imagine waking up each day feeling confident, empowered, and in control of your diabetes. With our personalized and comprehensive approach, you'll experience improved blood sugar control, better overall health, and a more fulfilling life!
Whether you want to lose 10 pounds or 50, shedding extra weight can be tough. If you've tried before and fallen short of your goal, it can be hard to stay motivated.But you don't necessarily need to lose a ton of weight to experience health benefits.
In fact, research shows losing as little as 5% of your body weight can improve your health in many ways including, better regulation of blood sugar and diabetes, improved heart health, decreased joint pain, and even higher sex drive.
DISCLAIMER: We’re going to show you how to heal your body and mindset without another fad diet or figuring it out all on your own, but there is no guarantee you’ll lose weight or heal pre-existing conditions. However, we’re committed to showing you the steps to reach your goals faster than you could on your own.