About Into Thrive
"It is more important to know the person who has the condition than it is to know what condition the person has."
– Hippocrates
Meet the Founders
Karen Crosmas
David Galloway
Meet Karen Crosmas
I have been in the health and wellness field for over 15 years. I began in the Physical Fitness field and transitioned into the Nutrition and Culinary field. I specialize in Whole Food Plant-Based Nutrition coupled with Functional Nutrition to give you the best guidance to fueling you to optimal health. Equal parts SCIENCE and equal parts PASSION.
Loves to laugh and make others laugh
Believes our pets touch our heart and soul in the best way
Love that plant based eating is gaining ground on the "old" way of eating
Favorite Shows - Ted Lasso and The After Life
Meet David Galloway
My sole purpose is to help people align their subconscious “programming” with their own definition of success so they can live even happier and healthier lives!
Believes the mind opens with a smile
Those with the ability, have a responsibility
Everyday is a school day
The key to your change, is your imagination
Thriving in our Personal Lives
Our Client Experience
OUR EXPERTISE
Diamond Transformation Therapy for real-world health and life challenges
People usually find Into Thrive after they’ve already tried diets, surface-level mindset work, or traditional therapy and still feel stuck. Diamond Transformation Therapy (DTT) works at the level of identity, emotions, and behaviour so change actually holds in day-to-day life – which is exactly what clients describe in their Google reviews.
Anxiety, Stress & Overwhelm
Anxiety isn’t “all in your head” – it lives in your nervous system and in parts of you that learned to stay on alert.
With DTT we:
Calm the nervous system while you stay fully in control
Work directly with the inner parts driving worry, panic, or overthinking
Re-wire beliefs about safety, worth, and control so you can move through life feeling grounded and confident
This is ideal if you’re asking, “Why am I still anxious after everything I’ve tried?” and you want a process that goes deeper than coping skills.
Emotional Eating, Weight & Body Confidence
If food has become comfort, reward, or escape, willpower alone will never be enough.
Our integrated approach combines:
Whole food, plant-forward nutrition and practical meal structure
DTT to shift the emotional drivers behind cravings, snacking, and binge-or-nothing cycles
Identity-level work so “the healthy version of me” becomes who you are, not just what you’re trying to do
Clients often report feeling more in charge around food, with less guilt, more energy, and a calmer relationship with their body.
Diabetes, Blood Sugar & Lifestyle Change
Type 2 diabetes and blood sugar issues are deeply affected by stress, habits, and identity.
Our work focuses on:
Reshaping your relationship with food and movement so changes fit real life
Using DTT to clear resistance, fear, and burnout around “doing everything right”
Supporting you to follow your medical plan with more consistency and less struggle
You stay under the care of your healthcare provider; we help you become the person who can actually live the changes long term.
Why people choose Into Thrive
Across our case studies and Google reviews, clients consistently mention:
Feeling deeply listened to and safe, not judged
Experiencing noticeable shifts in a short period of time
Finally understanding why they were stuck and what to do differently
If you’re ready for change that reaches beyond symptoms into who you are, DTT is designed for exactly that.
Your Next Steps
This process begins with you.
Click the button above to discover how Into Thrive can help you!
DISCLAIMER: We’re going to show you how to heal your body and mindset without another fad diet or figuring it out all on your own, but there is no guarantee you’ll lose weight or heal pre-existing conditions. However, we’re committed to showing you the steps to reach your goals faster than you could on your own.