Insights
"It is more important to know the
person who has the condition
than it is to know what condition
the person has."
– Hippocrates
Redefining Therapy: How Imaginative Empowerment Transforms the Journey of Anxiety
You are the solution to your anxiety ...more
Anxiety
December 02, 2023•2 min read
Unlock the Power of Your Mind
Anxiety can be a debilitating force in our lives, affecting our personal relationships, work, and overall well-being. In a world that moves at a breakneck pace, it's essential to find healthy and effe... ...more
Anxiety
April 21, 2023•2 min read
The Struggle Is Real
Struggling with anxiety and finding it overwhelming and challenging to manage? With so many strategies and techniques available, it can be difficult to know where to start. ...more
Anxiety
February 21, 2023•4 min read
Easier Than You Think
With type 2 diabetes, you know that managing this condition can be a challenge. You may feel overwhelmed by the number of treatment options available, or unsure about what approach is best for you. ...more
Diabetes
February 09, 2023•3 min read
Practical Guide to Health
Orthomolecular nutrition is a more natural way of helping your body take care of you and promote your health from within. ...more
Nutrition
January 23, 2023•2 min read
Meet the Founders
Karen Crosmas
David Galloway
Meet Karen Crosmas
I have been in the health and wellness field for over 15 years. I began in the Physical Fitness field and transitioned into the Nutrition and Culinary field. I specialize in Whole Food Plant-Based Nutrition coupled with Functional Nutrition to give you the best guidance to fueling you to optimal health. Equal parts SCIENCE and equal parts PASSION.
Loves to laugh and make others laugh
Believes our pets touch our heart and soul in the best way
Love that plant based eating is gaining ground on the "old" way of eating
Favorite Shows - Ted Lasso and The After Life
Meet David Galloway
My sole purpose is to help people align their subconscious “programming” with their own definition of success so they can live even happier and healthier lives!
Believes the mind opens with a smile
Those with the ability, have a responsibility
Everyday is a school day
The key to your change, is your imagination
Thriving in our Personal Lives
Your Next Steps
This process begins with you.
Click the button above to discover how Into Thrive can help you!
DISCLAIMER: We’re going to show you how to heal your body and mindset without another fad diet or figuring it out all on your own, but there is no guarantee you’ll lose weight or heal pre-existing conditions. However, we’re committed to showing you the steps to reach your goals faster than you could on your own.