“I am 60 years old with no desire to retire. I realized it was about time to take control of my health to ensure my desire to remain healthy enough to work into “old age” was realistic. And then, as synchronicity would have it, I met Karen Crosmas, of Intro Thrive. Her whole food, plant-based Nutritional Culinary Expertise and meal planning are exceptional. Not only do I not miss having meat products and processed food, I don’t have any cravings! The food is quite frankly, shockingly DELICIOUS. I’m learning a great deal about herbs and spices, to make food more appealing and satisfying. I cannot wait to see what comes next. And then I met, David Galloway, Mind-Set Coach Extraordinaire. Using positive strategies and hypnosis to break the old lingering “stories” in my subconscious (and we all have them, self-awareness or not). He is motivating me to make the changes necessary and be my best self. And last but not least, the motion component. Please don’t make me move after years of neglect of movement. The inspiration and guidance are just what I needed. All the right parts for my body, my mind, and my soul. How great is that! I am engaged in ‘motion’ every day and loving it! I am feeling stronger and happier than in years, just moving a bit each day.As a diabetic, my fasting blood sugar has not been below 7 since I was diagnosed (several years ago) and now it is consistently under 6. I have also dropped almost 5 pounds in only two weeks and yet I am eating more food than I ever have without worrying about calories.As Karen said to me, this four pillar program (nutrition, meal planning, mindset and motion) is an investment in MY health and well-being. And, I am learning from this Intro Thrive team, that I am worth it. And, I’m going to rock this, with their support, of what I could not (and did not) achieve on my own. Thank you to my Executive Care Team.”