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Redefining Therapy: How Imaginative Empowerment Transforms the Journey of Anxiety

December 02, 20232 min read

Unleashing the Mind's Canvas: Transforming Anxiety with Imaginative Empowerment.

Introduction: In the realm of mental health and wellness, traditional talk therapy has long been a cornerstone. However, as we evolve in our understanding of human psychology, new modalities like Imaginative Empowerment Therapy (IET) are emerging, offering innovative pathways to healing. For those grappling with anxiety, the difference between traditional talk therapy and IET can be transformative. As an expert in IET, I invite you to explore how this approach redefines the therapeutic experience.


Understanding Traditional Talk Therapy: Traditional talk therapy, often grounded in methods like Cognitive Behavioral Therapy (CBT), centers on discussing thoughts, feelings, and behaviors. It's an effective approach that offers valuable insights into the cognitive patterns contributing to anxiety. However, it primarily focuses on the conscious, logical aspects of the mind.

The IET Difference: Imaginative Empowerment Therapy (IET), born from a synthesis of various psychological schools, including the teachings of Neville Goddard, Ericksonian hypnosis, and Resource Therapy, takes a different path. It goes beyond talk, tapping into the imaginative and subconscious realms of the mind. Here's how:

  1. Harnessing Imagination:

    • IET uses creative visualization and imaginative exercises, allowing you to construct and experience empowering mental scenarios. This imaginative practice is particularly effective for anxiety, offering an escape from the constraints of reality and fostering a sense of control and peace.

  2. Empowerment Focus:

    • Unlike traditional therapy, which often revolves around analyzing and understanding problems, IET is action-oriented and empowering. It encourages you to identify and utilize your internal resources, building a foundation of self-efficacy and resilience.

  3. Holistic Approach:

    • IET recognizes the interconnection of mind, body, and spirit. It incorporates techniques that address not just the mind but also the physical and emotional manifestations of anxiety, providing a comprehensive healing experience.

  4. Indirect Suggestion in Ericksonian Hypnosis:

    • Drawing from Ericksonian hypnosis, IET utilizes the power of suggestion and metaphor to create subconscious change. This technique is subtle yet powerful in reshaping thought patterns related to anxiety.

  5. Client-Centered and Creative:

    • Every individual’s imagination and inner world are unique. IET leverages this uniqueness, making therapy a highly personalized and creative process. This contrasts with the more standardized approach of traditional talk therapy.


While traditional talk therapy has its merits, IET offers a dynamic and holistic alternative, especially for those battling anxiety. It empowers you to use your imagination as a tool for healing, cultivates internal strength, and embraces a broader spectrum of your human experience. If you're seeking a transformative journey toward managing anxiety, IET opens a door to a world where your mind is not just a place of challenges but a landscape of creative solutions and empowerment.

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Karen Crosmas

David Galloway

Meet Karen Crosmas

I have been in the health and wellness field for over 15 years. I began in the Physical Fitness field and transitioned into the Nutrition and Culinary field. I specialize in Whole Food Plant-Based Nutrition coupled with Functional Nutrition to give you the best guidance to fueling you to optimal health. Equal parts SCIENCE and equal parts PASSION.

  • Loves to laugh and make others laugh

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Meet David Galloway

My sole purpose is to help people align their subconscious “programming” with their own definition of success so they can live even happier and healthier lives!

  • Believes the mind opens with a smile

  • Those with the ability, have a responsibility

  • Everyday is a school day

  • The key to your change, is your imagination

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