"It is more important to know the

person who has the condition

than it is to know what condition

the person has."

– Hippocrates

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Unlock the Power of Your Mind

April 21, 20232 min read

"The greatest weapon against stress is our ability to choose one thought over another." - William James


Anxiety can be a debilitating force in our lives, affecting our personal relationships, work, and overall well-being. In a world that moves at a breakneck pace, it's essential to find healthy and effective ways to manage anxiety and achieve the peace of mind we deserve. One such approach that has proven its worth in the realm of mental health is Ericksonian Hypnosis combined with Resource Therapy. As experts in this field, we are excited to share the transformative power of these techniques and help you discover a worry-free existence.

Anxiety Freedom

Ericksonian Hypnosis: A Gentle Approach to Anxiety Relief

Ericksonian Hypnosis, pioneered by the renowned psychiatrist Dr. Milton H. Erickson, is a powerful and gentle approach to anxiety relief. This form of hypnosis focuses on indirect suggestions, metaphors, and storytelling to engage the subconscious mind, enabling you to overcome anxiety without confrontation or resistance. By working in harmony with your subconscious, you can experience lasting change and mental freedom that traditional methods may fail to deliver.

Resource Therapy: Unleashing Inner Strengths

Resource Therapy, developed by Dr. Gordon Emmerson, is another essential tool in our arsenal against anxiety. This therapeutic approach helps identify and utilize your inner resources to overcome anxiety and other emotional challenges. By tapping into your inherent strengths, you can resolve past traumas, confront fears, and enhance your resilience in the face of life's inevitable stressors.

The Synergy of Ericksonian Hypnosis and Resource Therapy

When combined, Ericksonian Hypnosis and Resource Therapy offer a comprehensive and powerful solution to anxiety management. This synergistic approach helps you unlock the power of your mind, release emotional blockages, and achieve long-lasting change. With our customized Anxiety Freedom program, we guide you through a journey of self-discovery and personal growth, equipping you with the tools to navigate life's challenges with confidence and tranquility.


Achieving Anxiety Freedom is a life-changing experience that holds the potential to improve every aspect of your life. With our expert guidance in Ericksonian Hypnosis and Resource Therapy, you can transform your mindset and embrace a future free from anxiety's grip. Take the first step towards a worry-free existence and explore our Anxiety Freedom program today.

Are you ready to unlock the power of your mind and achieve Anxiety Freedom? Click GET STARTED NOW to book a consultation with our expertS and begin your journey to lasting peace and mental clarity.

Anxiety Reliefericksonian hypnosisresource therapymental healthanxiety reliefstress managementsubconscious mindemotional healingpersonal growthresilience self-discoverytranquilitymindfulness
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Meet the Founders

Karen Crosmas

David Galloway

Meet Karen Crosmas

I have been in the health and wellness field for over 15 years. I began in the Physical Fitness field and transitioned into the Nutrition and Culinary field. I specialize in Whole Food Plant-Based Nutrition coupled with Functional Nutrition to give you the best guidance to fueling you to optimal health. Equal parts SCIENCE and equal parts PASSION.

  • Loves to laugh and make others laugh

  • Believes our pets touch our heart and soul in the best way

  • Love that plant based eating is gaining ground on the "old" way of eating

  • Favorite Shows - Ted Lasso and The After Life

Meet David Galloway

My sole purpose is to help people align their subconscious “programming” with their own definition of success so they can live even happier and healthier lives!

  • Believes the mind opens with a smile

  • Those with the ability, have a responsibility

  • Everyday is a school day

  • The key to your change, is your imagination

Thriving in our Personal Lives

Your Next Steps

This process begins with you.

Click the button above to discover how Into Thrive can help you!

DISCLAIMER: We’re going to show you how to heal your body and mindset without another fad diet or figuring it out all on your own, but there is no guarantee you’ll lose weight or heal pre-existing conditions. However, we’re committed to showing you the steps to reach your goals faster than you could on your own.

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