"It is more important to know the
person who has the condition
than it is to know what condition
the person has."
“Let Food Be Thy Medicine And Medicine By Thy Food .” - Hyppocrates, the father of medicine
The goal of orthomolecular nutrition, commonly referred to as orthomolecular medicine, is to prevent and treat disease using nutrition, such vitamins and minerals. The foundation of this nutritional strategy is the fact that, given the appropriate nutrients in the right amounts, the human body is capable of repairing itself.
Orthomolecular nutrition has a number of advantages and can be applied to treat a variety of health issues. Among the main advantages are:
Orthomolecular nutrition can assist to strengthen the immune system, making it better able to ward against infections and illnesses. This is crucial for those who are more susceptible to infections, such as the elderly or those with long-term medical disorders.
Improved Energy: Maintaining excellent health and energy levels depends on proper eating. Increased energy and vitality can be attained by using orthomolecular diet to make sure the body is receiving all the critical vitamins and minerals it need to function effectively.
Enhancement of Mental Health: Orthomolecular nutrition may also benefit mental health. It has been demonstrated that some vitamins and minerals, like vitamin B12 and omega-3 fatty acids, are good for the brain and mood.
Decreased Inflammation: An important factor in the development of many chronic diseases is inflammation. By giving the body the nutrients it requires to function properly, orthomolecular nutrition can assist to minimise inflammation. Heart disease, asthma, and rheumatoid arthritis can all benefit from this..
Orthomolecular diet can assist in preventing nutritional deficiencies, which can result in a variety of health issues. Orthomolecular diet can aid in the prevention of illnesses like anaemia, osteoporosis, and other chronic health disorders by ensuring that the body is receiving all of the vital nutrients it requires.
In conclusion, orthomolecular nutrition is a comprehensive strategy for health that has a lot to offer practitioners. Orthomolecular nutrition can assist to enhance general health and wellbeing by giving the body the right nutrients in the right proportions.
At Into Thrive, we have the training necessary to provide you with the precise advice you need to recover optimal health. We have assisted hundreds of people in altering their lifestyles and improving their health.
I have been in the health and wellness field for over 15 years. I began in the Physical Fitness field and transitioned into the Nutrition and Culinary field. I specialize in Whole Food Plant-Based Nutrition coupled with Functional Nutrition to give you the best guidance to fueling you to optimal health. Equal parts SCIENCE and equal parts PASSION.
Loves to laugh and make others laugh
Believes our pets touch our heart and soul in the best way
Love that plant based eating is gaining ground on the "old" way of eating
Favorite Shows - Ted Lasso and The After Life
Believes the mind opens with a smile
Those with the ability, have a responsibility
Everyday is a school day
The key to your change, is your imagination
DISCLAIMER: We’re going to show you how to heal your body and mindset without another fad diet or figuring it out all on your own, but there is no guarantee you’ll lose weight or heal pre-existing conditions. However, we’re committed to showing you the steps to reach your goals faster than you could on your own.